Athletics
Sport · 5-16 yrs
About this program
Active Kids Academy — Athletics Programme
Run. Jump. Throw. Grow.
The Active Kids Athletics Programme introduces children to the fundamentals of athletics while developing speed, coordination, strength, endurance, discipline and confidence in a structured, age-appropriate environment.
Programme Areas
🏃 Track Events
Sprinting
Middle-distance running
Running technique
Starts and acceleration
Speed development
Relay skills
🦘 Jumping Events
Long jump
High jump fundamentals
Take-off and landing technique
Coordination and body control
🥏 Throwing Events
Shot put fundamentals
Javelin fundamentals
Safe throwing technique
Strength and coordination
💪 Athletic Development
Warm-up & mobility
Running mechanics
Agility
Balance
Core strength
Flexibility
Speed & reaction
🌱 What Children Develop
Speed • Strength • Endurance • Coordination • Discipline • Confidence • Teamwork • Goal Setting
The programme can accommodate both children discovering athletics for the first time and young athletes progressing toward competitive participation.
🏅 Development Pathway
Level 1 — Athletic Foundations
Movement, coordination, basic running, jumping and throwing.
Level 2 — Skill Development
Technique, speed, agility and event-specific skills.
Level 3 — Performance Development
Structured training, competition preparation and performance monitoring.
Level 4 — Competitive Athlete
Event specialisation, performance goals and competition development.
Age group
5-16 yrs
Schedule
Open