🏃 ACTIVE KIDS ACADEMY — RUNNING MECHANICS
Sport · 5-16 yrs
About this program
If you mean a Running Mechanics programme for Active Kids Academy, I’d frame it as teaching children to run efficiently, safely and with good technique.
🏃 ACTIVE KIDS ACADEMY — RUNNING MECHANICS
Developing efficient running technique, speed, coordination and movement quality in young athletes.
Our Running Mechanics Programme teaches children how to move correctly and efficiently while improving their running performance through age-appropriate drills and progressive training.
🏃 Running Posture & Body Alignment
🏃 Arm Action & Coordination
🏃 Foot Placement & Ground Contact
🏃 Stride Mechanics
🏃 Running Rhythm & Cadence
🏃 Acceleration & Deceleration
🏃 Speed & Agility
🏃 Sprint Technique
🏃 Balance, Coordination & Body Control
🏃 Running Efficiency & Injury Prevention
Our goal: Build strong movement foundations that help children run faster, more efficiently and with greater confidence across athletics and other sports.
Active Kids Academy — Active is Fun & Healthy!
Age group
5-16 yrs
Schedule
Saturdays